Oct 27, 2020
Find a safe space for yourself to help yourself through a panic or anxiety attack with this guided talk. I have experienced anxiety and panic attacks since I was 7 years old. These are some of the tools and words I use to help get me through the uncomfortable feeling of panic. I hope this guided talk can feel personal and that I am right there with you. I am holding space for you. For an anxiety mediation, please listen to Season 2 Episode 12.